Review: Running with the Mind of Meditation: Lessons for Training Body and Mind

Running with the Mind of Meditation: Lessons for Training Body and Mind by Sakyong Mipham
My rating: 3 of 5 stars

I've been wanting to read this for a while. Meditation and running are both great for clearing the mind, and everyone needs balance and clarity in their lives.

Some simple tips to help you be more mindful and how to connect your running to your mind. Nothing life-changing but things I can apply to both. 3 stars.

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